{"id":370,"date":"2021-04-30T15:20:32","date_gmt":"2021-04-30T13:20:32","guid":{"rendered":"https:\/\/trek-net.com\/?p=370"},"modified":"2022-02-16T19:50:54","modified_gmt":"2022-02-16T18:50:54","slug":"recomendaciones-de-running-para-principiantes","status":"publish","type":"post","link":"https:\/\/trek-net.com\/de\/recomendaciones-de-running-para-principiantes\/","title":{"rendered":"Recomendaciones de running para principiantes"},"content":{"rendered":"<p>Si has decidido empezar a correr\u2026 \u00a1enhorabuena! Sin duda, se trata de un deporte muy completo que te ayudar\u00e1 tanto a nivel f\u00edsico como mental. Ahora bien, antes de que te pongas las zapatillas, es recomendable que sigas unos <strong>consejos de running para principiantes<\/strong> que te ayudar\u00e1 a evitar lesiones y a mantener tu motivaci\u00f3n.<\/p>\n<p>\u00a1Empezamos!<\/p>\n<h2><strong>5 recomendaciones de running para principiantes<\/strong><\/h2>\n<h3><strong>Los ejercicios de calentamiento y estiramiento, imprescindibles<\/strong><\/h3>\n<p>Los estiramientos, antes y despu\u00e9s de correr, son fundamentales. Por un lado, los ejercicios de calentamiento preparar\u00e1n a los m\u00fasculos para la pr\u00e1ctica deportiva, reduciendo las posibilidades de <a href=\"https:\/\/trek-net.com\/consejos-para-evitar-lesiones-en-tus-rutas-de-montana\/\">sufrir lesiones y molestias<\/a>. Por otro, los estiramientos al finalizar el deporte, ayudar\u00e1n a relajar los m\u00fasculos y a recuperarse antes.<\/p>\n<h3><strong>Empieza a correr de manera progresiva<\/strong><\/h3>\n<p>Si hace tiempo que no haces deporte, <strong>conviene que empieces a hacer running poco a poco<\/strong>. Por ejemplo, una buena idea es comenzar el entrenamiento andando cinco minutos y corriendo dos. Con el paso de los d\u00edas podr\u00e1s aumentar la intensidad y, lo m\u00e1s seguro, es que en unas pocas semanas te encuentres corriendo 20 minutos seguidos. \u00a1Casi nada!<\/p>\n<p>\u00bfQu\u00e9 consigues con esto? Adaptar a tu cuerpo al ejercicio, evitar lesiones o contracturas y no perder la motivaci\u00f3n.<\/p>\n<h3><strong>Usa ropa y calzado adecuado<\/strong><\/h3>\n<p>Por supuesto, es importante que inviertas en un calzado especial para el running que te ofrezca un buen agarre, una buena amortiguaci\u00f3n y que est\u00e9 <strong>adaptado a tu tipo de pisada<\/strong>. Adem\u00e1s, recuerda que la ropa debe ser ligera, transpirable y c\u00f3moda.<\/p>\n<h3><strong>Hidr\u00e1tate correctamente<\/strong><\/h3>\n<p>\u00bfOtro consejo de running para principiantes? \u00a1Hidr\u00e1tate! No te olvides de reponer el agua y las sales minerales que pierdes mientras haces deporte. Para ello, es aconsejable <strong>beber peque\u00f1os sorbos cada 20 minutos<\/strong> aproximadamente, aunque no tengas sed.<\/p>\n<h3><strong>Descansa<\/strong><\/h3>\n<p>Tan importante es hacer ejercicio adecuadamente, como permitir que el cuerpo se recupere. As\u00ed que, recuerda <strong>establecer unos d\u00edas de descanso entre entrenamientos<\/strong>. De esta manera mejorar\u00e1s tus niveles de rendimiento durante la pr\u00e1ctica deportiva, sino que tambi\u00e9n evitar\u00e1s lesiones y dolencias.<\/p>\n<p>Esperamos que estos consejos de running para principiantes te ayuden a darlo todo en tus entrenamientos y recuerda, <strong>en Trek-Net nos encargamos de instalar mallas antideslizantes en pasarelas de madera, escaleras o senderos<\/strong> para mejorar la seguridad de los viandantes (y runners), evitando ca\u00eddas o tropiezos provocados por la humedad o la lluvia.<\/p>\n<p>\u00bfInteresado en ellas? \u00a1Cont\u00e1ctanos! Nos encargaremos de todo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPensando en empezar a correr? Toma nota de estos consejos de running para principiantes. Evitar\u00e1s lesiones y no perder\u00e1s la motivaci\u00f3n<\/p>\n","protected":false},"author":3,"featured_media":692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[92,94,95,97,96,93,91],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones","tag-correr","tag-deporte","tag-ejercicio","tag-entrenamientos","tag-practica-deportiva","tag-runners","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los mejores consejos de running para principiantes<\/title>\n<meta name=\"description\" content=\"\u00bfPensando en empezar a correr? Toma nota de estos consejos de running para principiantes. 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