{"id":2552,"date":"2021-04-10T11:52:34","date_gmt":"2021-04-10T09:52:34","guid":{"rendered":"https:\/\/trek-net.com\/5-beneficios-de-hacer-ejercicio-al-aire-libre\/"},"modified":"2023-11-14T10:41:11","modified_gmt":"2023-11-14T09:41:11","slug":"5-beneficios-de-hacer-ejercicio-al-aire-libre","status":"publish","type":"post","link":"https:\/\/trek-net.com\/pt-pt\/5-beneficios-de-hacer-ejercicio-al-aire-libre\/","title":{"rendered":"5 benef\u00edcios de praticar exerc\u00edcios ao ar livre"},"content":{"rendered":"

Praticar exerc\u00edcios ao ar livre oferece in\u00fameros benef\u00edcios, tanto f\u00edsicos quanto mentais. Quer saber quais s\u00e3o? Fique atento, porque a Trek-Net vai te contar.<\/p>\n

Vamos l\u00e1!<\/p>\n

Os 5 grandes benef\u00edcios de praticar exerc\u00edcios ao ar livre<\/strong><\/h2>\n

Melhora a sa\u00fade f\u00edsica…<\/strong><\/h3>\n

Praticar esportes \u00e9 muito ben\u00e9fico para a sa\u00fade, mas faz\u00ea-lo ao ar livre \u00e9 ainda mais. Na verdade, v\u00e1rias pesquisas afirmam que o contato com a natureza tem efeitos muito positivos no organismo<\/strong>: os n\u00edveis de estresse diminuem e as chances de desenvolver patologias como asma, diabetes ou doen\u00e7as vasculares, entre outras, diminuem.<\/p>\n

… e a sa\u00fade mental<\/strong><\/h3>\n

Da mesma forma, participar de atividades ao ar livre melhora a sa\u00fade mental<\/strong>. Assim, praticar caminhadas<\/a>, escaladas, corridas<\/a> ou dar um agrad\u00e1vel passeio na natureza ajuda a aumentar os n\u00edveis de endorfinas, conhecidas como horm\u00f4nios da felicidade.<\/p>\n

Grande aporte de vitamina D<\/strong><\/h3>\n

Aproveitar as horas de sol para realizar treinos ao ar livre ajudar\u00e1 o organismo a ativar este micronutriente essencial<\/strong> t\u00e3o importante para nossa sa\u00fade. N\u00e3o se esque\u00e7a de que ele fortalece o sistema imunol\u00f3gico, melhora a sa\u00fade \u00f3ssea e ajuda a prevenir doen\u00e7as cardiovasculares, entre outras.
\nNo entanto, n\u00e3o \u00e9 recomendado praticar exerc\u00edcios nas horas centrais do dia. Al\u00e9m disso, \u00e9 necess\u00e1rio se hidratar adequadamente antes, durante e ap\u00f3s a atividade. Da mesma forma, a prote\u00e7\u00e3o solar \u00e9 indispens\u00e1vel.<\/p>\n

Maior gasto cal\u00f3rico<\/strong><\/h3>\n

O esporte ao ar livre queima mais calorias do que quando praticado em espa\u00e7os fechados e com temperaturas mais agrad\u00e1veis.<\/p>\n

Aumenta a motiva\u00e7\u00e3o<\/strong><\/h3>\n

Praticar exerc\u00edcios ao ar livre \u00e9 uma excelente op\u00e7\u00e3o para mudar a rotina e o ambiente, o que ajuda a manter a motiva\u00e7\u00e3o e seguir uma vida saud\u00e1vel<\/strong>.
\nAl\u00e9m disso, muitos grupos e associa\u00e7\u00f5es organizam passeios pela montanha<\/a>, preparam sess\u00f5es de treinamento ao ar livre ou praticam esportes ao ar livre, o que tamb\u00e9m \u00e9 uma \u00f3tima oportunidade para socializar<\/strong> e conhecer novas pessoas.<\/p>\n

O que achou deste post com os grandes benef\u00edcios de praticar exerc\u00edcios ao ar livre? Esperamos que tenha gostado! E lembre-se, na Trek-Net, nos encarregamos de instalar malhas de seguran\u00e7a antiderrapantes em pavimentos de madeira<\/strong> (escadas, trilhas, passeios…) para evitar quedas e trope\u00e7os causados pela chuva ou umidade.<\/p>\n

Se desejar mais informa\u00e7\u00f5es, entre em contato. Teremos o prazer de ajudar em tudo que precisar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hacer ejercicio al aire libre tiene numerosos beneficios y en Trek-Net te contamos cu\u00e1les son. \u00a1No te pierdas este post!<\/p>\n","protected":false},"author":3,"featured_media":1548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[346],"tags":[424,580,590,591,592,593,336,450,430,372,459,594,595,401,365],"class_list":["post-2552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendacoes","tag-aire-libre-pt-pt","tag-deporte-pt-pt","tag-deporte-al-aire-libre-pt-pt","tag-ejercicio-al-aire-libre-pt-pt","tag-entrenamiento-en-el-exterior-pt-pt","tag-entrenamientos-al-aire-libre-pt-pt","tag-mallas-de-seguridad-antideslizantes-pt-pt","tag-montana-pt-pt","tag-naturaleza-pt-pt","tag-pavimentos-de-madera-pt-pt","tag-salud-pt-pt","tag-salud-fisica-pt-pt","tag-salud-mental-pt-pt","tag-senderismo-pt-pt","tag-trek-net-pt-pt"],"yoast_head":"\n\u00bfCu\u00e1les son los beneficios de hacer ejercicio al aire libre? 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